Are you ready to lose that excess weight and KEEP it off?
Fed up with paying thousands of dollars per year on medical expenses?
Frustrated with fad diets that over-promise and under-deliver?
Did you know that 80% of chronic diseases, such as diabetes, dementia, arthritis, and cancer can be prevented?
Learn how to empower yourself to depend less on a broken health care system and more on individual choices to determine your OWN health and wellbeing.
With Gregg’s expert guidance, fun no-guilt approach, and compassionate support, discover how to add years to your life and life to your years.
Good science is not lacking to use lifestyle as medicine, and add years to lives and life to years; what holds us back is lack of good sense about applying the science available to us. Just such sense is on abundant display here, and I applaud Gregg Roberts for making it accessible to all.
I'm a family doctor and a mother. While I try to practice what I preach to my patients, I realize I'm still not doing enough to help myself and my family feel better and live healthier. Finally, a book that breaks down the secret to better living in easy steps and eating cleaner!
I believe we have the power to stop managing symptoms and start treating the root cause of sickness. In his book, Gregg gives you a series of simple steps that underscore this belief, backed by science, that will guide you on your journey toward a healthier life. Transforming your health is in your control.